Made this "Yumwich" for lunch and if I had enough for 2...they would have been gone & I would have been stuffed. But that would defeat my purpose of eating lighter and exercising! The base is made with chickpeas! Hmmm
Mock Tuna Avocado Yumwich
1 16 oz can chickpeas drained & rinsed
1 celery stalk...minced
1 carrot...peeled and shredded
1/2 red bell pepper..seeded and diced
1 TBSP Dijon mustard (I love stone ground)
1 TBSP. water
1/4 tsp. garlic powder
1/4 tsp. onion powder
Vegan English muffins
1/2 avocado, seeded, sliced & scooped
3-5 fresh sweet basil leafs
-Place the chickpeas in a food processor, or can mash by hand. Grind until it's flaky.
-In a large bowl, add the chickpeas and the rest of the ingredients down to the onion powder. Combine well.
-Toast the English muffin in the toaster.
-Top English muffin with the Mock salad, avocado, tomato and basil
-If you like, spread the other half of the English muffin with Dijon mustard.
Top put together & gobble it up!