Monday, May 20, 2013

Mock Tuna Avocado Yumwich

Made this "Yumwich" for lunch and if I had enough for 2...they would have been gone & I would have been stuffed.  But that would defeat my purpose of eating lighter and exercising!  The base is made with chickpeas! Hmmm

Mock Tuna Avocado Yumwich

1  16 oz can chickpeas drained & rinsed
1 celery stalk...minced
1 carrot...peeled and shredded
1/2 red bell pepper..seeded and diced
1 TBSP Dijon mustard (I love stone ground)
1 TBSP. water
1/4 tsp. garlic powder
1/4 tsp. onion powder
Vegan English muffins
1/2 avocado, seeded, sliced & scooped
sliced tomato
 3-5 fresh sweet basil leafs

-Place the chickpeas in a food processor, or can mash by hand. Grind until it's flaky.
-In a large bowl, add the chickpeas and the rest of the ingredients down to the onion powder. Combine well.
-Toast the English muffin in the toaster.
-Top English muffin with the Mock salad, avocado, tomato and basil
-If you like, spread the other half of the English muffin with Dijon mustard.

Top put together & gobble it up!

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