Avocado in a smoothie is actually quite delicious! Avocados contain vitamin K, fiber, potassium and are full of vitamin E. Even though the majority calories come from fat, about two-thirds of the fats contain heart healthy monounsaturated fats.
Avocado-Mango Smoothie
1 c. coconut water
1/2 medium avocado, pit removed and scooped
1 tsp. lime juice
1 cold or frozen cubed mango (pitted)
ground raw cashews...optional
Mix all ingredients in a blender until smooth! Pour into your favorite martini glass, top with ground cashews and enjoy!
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