Friday, April 5, 2013

Avocado & Mango Smoothie

Who wants a martini in the morning..or at least think you are having one! How about a Avocado-Mango smoothie?
Avocado in a smoothie is actually quite delicious! Avocados contain vitamin K, fiber, potassium and are full of vitamin E. Even though the majority calories come from fat, about two-thirds of the fats contain heart healthy monounsaturated fats.

Avocado-Mango Smoothie

1 c. coconut water
1/2 medium avocado, pit removed and scooped
1 tsp. lime juice
1 cold or frozen cubed mango (pitted)
ground raw cashews...optional

Mix all ingredients in a blender until smooth! Pour into your favorite martini glass, top with ground cashews and enjoy!

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