Potato Veggie Casserole
1 1/4 c. lite soymilk
1 c. raw cashews..soaked in hot water for 1 hr. and drained
1/4 c. nutritional yeast
2 tsp. yellow mustard
1 tablespoon lemon juice
1 tsp. soy sauce
1/4 tsp. smoked paprika
1 tsp. extra fine sea salt
2 dashes turmeric
Potato Veggie Mix
3 large russet potatoes, peeled and evenly chopped
1 c. diced onion
1 red bell pepper, seeded and diced
1 green bell pepper, seeded and diced
2 large garlic cloves, minced
1 1/2 c. corn
1 bunch of kale, washed, ribbed & chopped
salt and pepper to taste
Preheat oven to 350 degrees. Spray a 9 " x 13" baking dish with a non-stick cooking spray.
For the the sauce:
-Mix all ingredients in a blender until smooth.
For the potato veggie mix:
-In a large pot, boil potatoes for 3-5 minutes or until they are halfway cooked. Drain water.
-In a non-stick skillet, thinly coat the bottom of the pan with water. Add the onions, peppers and garlic. Cook on low for 3-5 minutes until slightly tender.
-Add the corn and potatoes to the pepper & onion mixture. Cook for 3 minutes, stirring. Add a little water if needed. Season with salt and pepper if desired.
-Add the kale and sauce to the skillet Toss to coat. Turn off heat and cover skillet for 5 minutes.
-Transfer to prepared baking dish.
-Cover with foil and bake for 30 minutes.