Monday, June 17, 2013

No Oil Hummus

Who needs oil in hummus? I surely don't use oil to make this awesome dip/spread! If you want more garlicky flavor...add another clove or two!

No Oil Hummus

1 16-oz can garbanzo beans, drained & rinsed
2 TBSP. tahini
1 TBSP. lemon juice
2 TBSP. water
1 garlic clove
1/4 tsp. extra fine sea salt
1/4 tsp. cumin

-Blend all in a food processor until well combined.  If you want the hummus thinner, add another tablespoon of water, one at time.

Store in a container in the refrigerator..or eat it up!

You can also add in olives, red bell pepper, sun-dried tomatoes, jalapeno, cilantro, basil, or try roasted garlic! Experiment!

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