Monday, January 6, 2014

Faux meat with Beef-like Seasoning

The meat substitute is steel cut oats! Combine it with the beef-like seasoning for a meat-free dish!

Faux Meat

3 c. water
1/4 slightly rounded cup steel cut oats (should equal about 1 c. when cooked)

-In a large pot, bring the water to boil
-Add the steel cut oats
-Turn down and simmer for 25-30 minutes stirring every so often until very soft.
-Drain and rinse well in a fine mesh colander

Beef-like Seasoning

1 TBSP. water
2 tsp. nutritional yeast
2 tsp. low sodium soy sauce
1/2 tsp. onion powder
1/2 tsp. garlic powder
1/2 tsp. parsley flakes
1/2 tsp. smoked paprika
1/4 tsp. vegan Worcestershire sauce
1/8 tsp. celery salt
1/8 tsp. marjoram
dash of pepper

-Combine ingredients in a medium mixing bowl
-Add the steel cut oats and combine well

This is a great sub for almost any meat dish!

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