St. Patty's Day Green Smoothie!

It's green, delicious & healthy!

St. Patty's Day Green Smoothie

1 c. frozen mango chunks
1 - 1 1/2 c. coconut water
1 handful baby spinach
1/4 tsp. ground ginger

-Put all ingredients in a blender. Blend until smooth!

Pour in your favorite glass (I used a jar) and drink up!!

Mushrooms & Spinach Plate

This next recipe is really delicious over my sweet potato biscuits! Half the time my food is devoured before I can remember to take a picture! This is also good alone after a workout!

Mushrooms & Spinach Plate

1 package of fresh mushrooms of your choice, sliced
1/2 - 1  package of baby spinach
1/8 tsp. garlic powder
1/8 tsp. onion powder
2-3 dashes of smoked paprika
dash of nutmeg

-In a medium saucepan on medium heat, saute mushrooms until juices are released.
-Add the spinach and toss until wilted. May need to add a
water to prevent sticking.
-Add spices and combine well.

Eat alone, on toast or on a biscuit!

Spinach Stuffed Pasta Shells

There's not really a story behind this recipe. I was hungry for the pasta shells so I made them for dinner! 

Spinach Stuffed Pasta Shells

Recipe makes 12 stuffed shells

1 12 oz.  Mori Nu silken tofu, firm

1 box large pasta shells, 14 needed

1 10 oz. frozen chopped spinach, thawed & squeezed dry

1 TBSP Italian seasoning

1 TBSP nutritional yeast

1 TBSP lemon juice

5 fresh sweet basil leaves, minced

1/4 tsp. garlic powder

1/4 tsp. extra fine sea salt

Your favorite homemade or store bought pasta sauce

Preheat oven to 350 degrees. Coat a 8 x 11 1/2 baking dish with non-stick cooking spray.

-Drain the tofu in between paper towels or between dish towels until there's no longer moisture getting soaked up. If you have something heavy to put on top, this will help squeeze out the moisture. This will take approx. 15 minutes.

-Boil 14 pasta shells according to directions. In case a couple do tear, you have extra. Drain the shells and run under cool water where you can handle them.

-In a large bowl crumble the tofu. Add the remaining ingredients down to the sea salt and combine well.

-Spread a layer of pasta sauce over the bottom of the prepared baking dish.

-Stuff 12 shells equally. (or 14 if they didn't tear)

-Lay the shells in the baking dish and cover the tops with more pasta sauce.

-Cover with foil and bake for 30 minutes.

-Uncover and bake another 5 minutes.

Let cool for a few minutes and serve! You can top it off with some ground up cashews!!!!

Blueberry Spinach Oatmeal

What's in your breakfast bowl this morning?? My husband made blueberry spinach oatmeal! It sounds eww but my daughter love's it! Oats deliver a source of dietary fiber and other nutrients. Plus it's 100% whole grain. Blueberries are very good in vitamin C, Magnesia, and dietary fiber, they deliver powerful antioxidant protection from the cellular damage caused by free-radicals. I cup of blueberries only contain 81 calories!

Blueberry Spinach Oatmeal

3/4 c. old fashion oats
1 c. water
1 handful spinach
1 c. blueberries
nuts, sweetener optional

Mix oats and water in a microwave proof dish. Microwave for 3 minutes. Stir in spinach and blueberries and microwave for another 2 minutes. Remove from microwave and let cool for a few minutes.

Crazy mixture but really good!